Bootcamps

These programs are designed to build strength and fitness through a variety of types of exercise.

Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Electro stimulation uses electrical impulses of varying duration and intensity, transmitted to different muscle groups through the placement of one or more electrodes. The electrical impulse provokes a contraction of the targeted muscles) without the involvement of the central nervous system or brain.

Kangoo Jumps provides you all the benefits of rebounding. Rebounding is an exercise that reduces your body fat;  firms your arms, legs, thighs, abdomen, and hips;  increases your agility; strengthens your muscles and provides an aerobic effect for your heart.

 Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit.To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport.

 It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. 

A subtle and effective form of energy healing using spiritually guided life force energy (Rei-ki)

One-on-one  training, instructing and assisting people in reaching

Sports massage is a form of bodywork geared toward participants in athletics. It is  used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and help athletes recover from workouts